How it Works
Download the App & Set Up Your Profile
Complete your onboarding steps to connect your devices. Unbox your Withings scale and start daily weigh-ins. Link your scale and fitness tracker to BODYSIM (and Apple Health if applicable). Get familiar with the interface as your data flows into your BODYSIM model!
Book Onboarding & Start Logging Nutrition to Build Your BODYSIM Model
Schedule your onboarding call with BODYSIM to review your plan. Log meals and macros accurately to build your model and estimate BMR. Use built-in tools for recipes, meal planning, and grocery ordering.
Before modifications start, know your baseline. Complete your DEXA scan. Mail in your baseline blood panel
Get a detailed, unbiased understanding of your starting body composition and hormonal milieu.
Lay the Foundation by Setting Your Goals & Personalizing Your Plan
Define your targets—weight, body fat, and macros—and let BODYSIM generate a personalized nutrition and exercise plan. Trust the platform to optimize your macro targets, meal plans, and workouts. Start with a workout and recipe from the platform to integrate the program into your routine, then follow BODYSIM meal plans and workouts to streamline your strategy.
See Early Progress & Fine-Tune Your Routines for Sustainable Change
As you follow your initial plan, you'll start noticing measurable progress in both body composition and daily energy levels. Your BODYSIM coach or in-app guidance will suggest adjustments based on your data. Use BODYSIM’s goal visualization tools to explore different scenarios and timelines. Keep logging meals, weigh-ins, and workouts for the most precise feedback.
Stay on Track with Continuous Logging, Weigh-ins & Performance Check-ins
Once you've established your rhythm, keep refining your approach. Perform daily weigh-ins, continue logging your meals, and complete monthly blood panels and quarterly DEXA scans. Use BODYSIM’s reports to monitor progress and make strategic adjustments. Stay engaged with the BODYSIM community for motivation and continued optimization.
Be Among the First
Everything you need to optimize your fitness, health, and performance is included—no hidden costs, no upsells, and no surprises. This all-inclusive plan ensures you have access to premium tools, personalized insights, and science-backed strategies, so you can focus on achieving your goals with confidence.
¹Qualified means a location we have so designated in our sole discretion. If you are >50 miles from such a location we will attempt to, but expressly do not guarantee we will choose to, qualify a location closer to you. No refunds will be provided for reasons related to distance from a qualified location. Qualified locations include but are not limited to: DEXAFit, BodySpec. Please contact us at support@bodysim.com to inquire about other locations. Quarterly DEXA scans means one scan after each set of three ultimately successful monthly payments. No partial credits or refunds will be provided related to DEXA scans for incomplete sets of fewer than 3 monthly payments.
²Monthly blood tests means one test after each ultimately successful monthly payment.
Refund Policy: The BODYSIM app and its features are provided as a comprehensive system designed to deliver valuable insights and services. While we strive to ensure an optimal experience, occasional maintenance, updates, or data migrations may require limited downtime or re-entry of information. We take all reasonable steps to minimize such occurrences and their impact on your experience. Refunds are not provided for the purchase of the BODYSIM program. The program cost covers essential components, including blood testing consumables, kitchen and bathroom scales, and other physical items. Should any provided hardware experience a manufacturing defect, please contact us for a replacement. Our aim is to ensure you have the tools and support necessary to achieve your fitness and wellness goals. Thank you for choosing BODYSIM.