How it Works

Day 1
Unbox and Set Up
Day 1
Download the App & Set Up Your Profile

Complete your onboarding steps to connect your devices. Unbox your Withings scale and start daily weigh-ins. Link your scale and fitness tracker to BODYSIM (and Apple Health if applicable). Get familiar with the interface as your data flows into your BODYSIM model!

Week 1
Get Started Logging
Week 1
Book Onboarding & Start Logging Nutrition to Build Your BODYSIM Model

Schedule your onboarding call with BODYSIM to review your plan. Log meals and macros accurately to build your model and estimate BMR. Use built-in tools for recipes, meal planning, and grocery ordering.

Week 2
Set Your Baseline
Week 2
Before modifications start, know your baseline. Complete your DEXA scan. Mail in your baseline blood panel

Get a detailed, unbiased understanding of your starting body composition and hormonal milieu.

Month 1
Try a BODYSIM Workout and Recipe
Month 1
Lay the Foundation by Setting Your Goals & Personalizing Your Plan

Define your targets—weight, body fat, and macros—and let BODYSIM generate a personalized nutrition and exercise plan. Trust the platform to optimize your macro targets, meal plans, and workouts. Start with a workout and recipe from the platform to integrate the program into your routine, then follow BODYSIM meal plans and workouts to streamline your strategy.

Month 2
Achieve and Adapt
Month 2
See Early Progress & Fine-Tune Your Routines for Sustainable Change

As you follow your initial plan, you'll start noticing measurable progress in both body composition and daily energy levels. Your BODYSIM coach or in-app guidance will suggest adjustments based on your data. Use BODYSIM’s goal visualization tools to explore different scenarios and timelines. Keep logging meals, weigh-ins, and workouts for the most precise feedback.

Ongoing
Win and Refine
Ongoing
Stay on Track with Continuous Logging, Weigh-ins & Performance Check-ins

Once you've established your rhythm, keep refining your approach. Perform daily weigh-ins, continue logging your meals, and complete monthly blood panels and quarterly DEXA scans. Use BODYSIM’s reports to monitor progress and make strategic adjustments. Stay engaged with the BODYSIM community for motivation and continued optimization.