Features

Precise Metabolic Tracking

Advanced Total Daily Energy Expenditure (TDEE) calculation that accurately separates BMR from activity. This detailed breakdown of energy expenditure includes:

• Basal Metabolic Rate (BMR)

• Personal Activity Expenditure (PAE)

• Non-Exercise Activity Thermogenesis (NEAT)

• Exercise-specific energy burn

Smart Goal Planning with your Digital Twin

• Scenario planning tools to map different paths to your goals including a flexible timeline adjustment based on your trained metabolic profile

• BODYSIM provides a clear visualization of tradeoffs between muscle gain and fat loss and a quantified impact of different choices on goal achievement timelines

Comprehensive body composition tracking that combines daily measurements with periodic DEXA scans to establish accurate trends

• You train your digital twin with all of the data you collect on your body

• DEXA scans (or dual-energy X-ray absorptiometry/DXA) are the scientifically proven gold standard for measuring body composition and bone density, so we start with one scan as a baseline, and have you follow up with a second scan about 90 days into your program

• The Withings Body Scan scale combines with your DEXA scan so you can track your body composition over time

Your digital twin serves as a science-backed personal trainer

• Personalized workout schedules based on your current fitness level

• The BODYSIM Training Age assessment determines your current muscle development status and future potential

• Precise resistance training intensity monitoring that goes beyond basic fitness tracker data with optimal balance between training and recovery periods

• Progress tracking across resistance training, biomarkers, nutrition, and mental health