Features
Precise Metabolic Tracking
Advanced Total Daily Energy Expenditure (TDEE) calculation that accurately separates BMR from activity. This detailed breakdown of energy expenditure includes:
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Basal Metabolic Rate (BMR)
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Personal Activity Expenditure (PAE)
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Non-Exercise Activity Thermogenesis (NEAT)
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Exercise-specific energy burn
Smart Goal Planning with your Digital Twin
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Scenario planning tools to map different paths to your goals including a flexible timeline adjustment based on your trained metabolic profile
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BODYSIM provides a clear visualization of tradeoffs between muscle gain and fat loss and a quantified impact of different choices on goal achievement timelines
Comprehensive body composition tracking that combines daily measurements with periodic DEXA scans to establish accurate trends
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You train your digital twin with all of the data you collect on your body
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DEXA scans (or dual-energy X-ray absorptiometry/DXA) are the scientifically proven gold standard for measuring body composition and bone density, so we start with one scan as a baseline, and have you follow up with a second scan about 90 days into your program
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The Withings Body Scan scale combines with your DEXA scan so you can track your body composition over time
Your digital twin serves as a science-backed personal trainer
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Personalized workout schedules based on your current fitness level
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The BODYSIM Training Age assessment determines your current muscle development status and future potential
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Precise resistance training intensity monitoring that goes beyond basic fitness tracker data with optimal balance between training and recovery periods
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Progress tracking across resistance training, biomarkers, nutrition, and mental health
Targeted Muscle Development
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3D body scanning to track and forecast individual muscle group measurements
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Customized exercise selection and volume recommendations
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Balanced muscle development planning to achieve proportional results
Progressive Overload Management
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One-Rep Max (1RM) estimation from various rep ranges to track true strength
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Smart weight progression recommendations
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Overtraining prevention through (a) At-home blood biomarker monitoring, (b) Nutrition adequacy assessment, and (c) Mental health tracking.
Training Biomarker Tracking
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Our unique panel includes markers for overtraining and important micronutrients like iron.
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We send you a simple at-home blood sampling protocol so you can track your levels and address any issues with a medical professional
Effortless Food Tracking
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Comprehensive food database with barcode scanning
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Innovative "building block" system for creating reusable meal components
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Daily and long-term macro tracking with goal progress analysis
Customizable Meal Planning
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High-protein, nutrient-rich recipe library
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Flexible weekly meal plans that accommodate family portions
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Freedom to combine BODYSIM recipes with personal favorites while maintaining macro targets
Seamless Shopping Integration for Virtual Meal Kits
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One-click grocery list generation from meal plans
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Direct integration with grocery delivery services (WalMart+ and Amazon)
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In-app recipe instructions for efficient meal preparation
Be Among the First
Everything you need to optimize your fitness, health, and performance is included—no hidden costs, no upsells, and no surprises. This all-inclusive plan ensures you have access to premium tools, personalized insights, and science-backed strategies, so you can focus on achieving your goals with confidence.
Sign ups for our first cohort are closed.¹Qualified means a location we have so designated in our sole discretion. If you are >50 miles from such a location we will attempt to, but expressly do not guarantee we will choose to, qualify a location closer to you. No refunds will be provided for reasons related to distance from a qualified location. Qualified locations include but are not limited to: DEXAFit, BodySpec. Please contact us at support@bodysim.com to inquire about other locations. Quarterly DEXA scans means one scan after each set of three ultimately successful monthly payments. No partial credits or refunds will be provided related to DEXA scans for incomplete sets of fewer than 3 monthly payments.
²Monthly blood tests means one test after each ultimately successful monthly payment.
Refund Policy: The BODYSIM app and its features are provided as a comprehensive system designed to deliver valuable insights and services. While we strive to ensure an optimal experience, occasional maintenance, updates, or data migrations may require limited downtime or re-entry of information. We take all reasonable steps to minimize such occurrences and their impact on your experience. Refunds are not provided for the purchase of the BODYSIM program. The program cost covers essential components, including blood testing consumables, kitchen and bathroom scales, and other physical items. Should any provided hardware experience a manufacturing defect, please contact us for a replacement. Our aim is to ensure you have the tools and support necessary to achieve your fitness and wellness goals. Thank you for choosing BODYSIM.