Features
Food Journal
No one likes tracking their food, but it’s the best way to get an accurate baseline for how you’re fueling your body. The BODYSIM experience makes tracking what you eat easy. Our Journal feed allows you to quickly set up your favorite foods and see them in a timeline along with your workouts. You can eat the same thing again with a single touch (no need to save!), or you can also easily name and save favorites to a recipe box.
Daily Recommendations Take the Hassle out of Logging Food
Let the app log for you - our algorithm will generate a typical day for you that meets your macro targets.
Recipe Box Makes it Easy to Build a Routine
Save any of your favorite recipes to a recipe box for easy meal planning and portion estimation.
DEXA Scan Body Composition Calibration
DEXA scans (or dual-energy X-ray absorptiometry/DXA) are the scientifically proven gold standard for measuring body composition and bone density, so we start with one scan as a baseline, and have you follow up with a second scan about 90 days into your program.
Daily Weigh-Ins with a BIA Scale
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Bioelectrical Impedance measurements for body composition are notoriously inaccurate, since they require several assumptions to compute lean mass, fat mass, water, and bone.
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We chose the Withings Body Scan because it is “Multifrequency”, meaning it has at least 3 frequencies of impedance measured to better separate the body water compartments.
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The Body Scan is also Octapolar, which means it can separately measure body fat and lean in 5 body regions.
Workout Journal
We integrate with all watches and workout trackers that sync with Apple Health, including your phone, so you can get a complete overview of all movement-based activities. You can use our workout library or build your own resistance training workout, which allows BODYSIM to recommend exercises, volume, and progressive overload.
Large Exercise Library
Over 2,800 stock exercises with video instructions to choose from.
Make a Plan
Plan your week of routines forward, and adjust and add notes on how it went.
Build Routines That Work
Combine sets and reps of exercises to tailor your own routine to your goals.
Integrate with your Diet
See if you are getting the nutrition your body needs to build lean mass.
Monthly Blood Testing
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Our unique panel includes markers for overtraining and important micronutrients like iron.
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We send you a simple at-home blood sampling protocol so you can track your levels and address any issues with a medical professional
Model-Based Goal Setting and Review
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BODYSIM helps you build a plan that will work for you, given your current baseline, where you want to go, and the best way to achieve it.
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Goal Progress lets you see how your lean and fat mass have changed over time, and how they will change in the future.
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One-touch plan recalibration. BODYSIM continuously updates to give you the best nutrition targets to meet your goals in a sustainable way.
Nutrition Analysis
Review your consumption of protein, fat, carbs and fiber across time. See details like whether you’re getting enough protein to unlock the gains you are targeting, or have adequate glycogen stores to complete a cardio session without fatigue.
Fueling for Resistance Training
Training Age and Training Intensity reveal your current maximal rate of muscle gain and how close you are to achieving it.
Dietary Protein Targets
Reveal if an increase in daily protein consumption could build more muscle over time.
Glycogen Balance
View muscle glycogen stores over time to understand energy availability for workouts, and know if you’re over or under-fueling.
Modeled Energy Balance
More than just a review of calories, energy balance quantifies BMR, TEF, TEH, NEAT and Exercise vs consumption of protein, fat, and carbs across time.
Dietary Fiber Targets
Don't just track your daily fiber intake vs goal, benchmark how it impacts your digestive transit time.
Dietary Fat Targets
Reveal the impact of missing dietary fat targets on your body weight and composition.