BodySIM Blog

Protein: "Belly Fat" Trap or Key to Body Recomp?

Diving into the science of a high protein diet for building lean mass and losing fat.

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Tackling the Not-So Insurmountable Protein Goal

We have a few tips easily achieving your protein goals.

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Steak Surgery for Low-Fat Weeknight Dinner

Steak is a great way to meet your protein goals, just make sure to make it right.

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Gain Muscle and Shed Fat with a Digital Twin of Your Body

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Causal Models for Your Peak Potential

From bushels to muscles, how BodySIM sprouted from our causal modeling platform.

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