BodySIM Blog

The Secret to Logging Food Without Logging Food

BODYSIM meal plans take the pressure off when it comes to planning and logging food

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Are You Overtraining?

Overtraining syndrome is more common than you think. BODYSIM helps you get results without pushing too far.

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Your Pocket Personal Trainer

How BODYSIM can replace all your workout apps and help you see results in the gym.

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Food Logging: A Necessary Annoyance

The BODYSIM team has found a few tricks to make consistent logging of food a little more palatable. And that slice of pizza a little more accessible.

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Achieving Your Potential for Muscle Gain

Everyone can build muscle at a different rate and achieve a different maximum. BODYSIM helps you listen to your body and build muscle.

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Transform Your Body With Digital Twin Scenario Planning

One of the hardest things about a new diet or workout program is waiting for results to happen. BODYSIM reveals your results through scenarios before you ever make a change.

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Biomarkers for a Deeper Understanding of your Health

Your annual blood draw is only focused on whether or not you are sick. We have developed a set of biomarkers focused on performance.

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Focus on Body Composition for Health, Looks, and Longevity

How many calories are you really burning? How many do you really need to lose fat and gain muscle? BODYSIM breaks it down.

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Solving the Mystery of Total Energy Expenditure

How many calories are you really burning? How many do you really need to lose fat and gain muscle? BODYSIM breaks it down.

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Protein: "Belly Fat" Trap or Key to Body Recomp?

Diving into the science of a high protein diet for building lean mass and losing fat.

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Tackling the Not-So Insurmountable Protein Goal

We have a few tips easily achieving your protein goals.

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Steak Surgery for Low-Fat Weeknight Dinner

Steak is a great way to meet your protein goals, just make sure to make it right.

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Gain Muscle and Shed Fat with a Digital Twin of Your Body

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Causal Models for Your Peak Potential

From bushels to muscles, how BodySIM sprouted from our causal modeling platform.

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